Yoga for Musicians
Live Zoom yoga classes designed specifically for musicians! No previous yoga experience required.
About Yoga for Musicians
Yoga for Musicians is designed for anyone who plays an instrument. No previous yoga experience is required! As musicians, we make the same repetitive movements and hold static postures that can lead to wear and tear on the body over time. Yoga for Musicians counteracts the repetitive movements we make and postures that we hold ourselves in.
In Yoga for Musicians classes, we gently stretch the fingers, wrists, arms, shoulders, neck, and hips to release tension and tightness that we have from playing our instruments, increase strength and flexibility in areas that may have weakened due to lack of use or poor posture, move through sequences that are designed to bring us back into alignment, learn practical anatomy and apply it to playing an instrument, and explore ways to move with mindfulness and ease, the way our bodies are intended to move.
A consistent yoga practice can have many long-term benefits for musicians. We all know of amazing musicians who have had careers cut short due to injury. Yoga can reduce pain, prevent injury, and increase the length of your music career. It can also open up new pathways for creative expression and enhance ease and enjoyment in your playing.
Frequently Asked Questions
What materials do I need to take a class?
A yoga mat is highly recommended. In many classes we also use a small blanket or bath towel, a strap such as a guitar strap or yoga strap (you can also use a belt or tie from a jacket or robe), and a chair without wheels or arm rests such as a dining or folding chair.
What if this is my first time taking a yoga class?
Great! Upon registering, please let me know that it is your first yoga class so that I can give you guidance.
Will other people see me on Zoom?
You can choose whether or not you would like to share your camera. If your camera is not shared, no one can see you.
Can I take a class if I currently have an injury?
If you have an injury, it’s best to check with your doctor before beginning any new fitness routine. If your doctor says it’s okay, please inform me about your injury and I will do my best to offer any modifications that may be helpful.