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Classical Guitar Lessons by Amy Hite

Classical Guitar Lessons by Amy HiteClassical Guitar Lessons by Amy HiteClassical Guitar Lessons by Amy Hite

Yoga for Musicians

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Live Zoom yoga classes designed specifically for musicians!  No previous yoga experience required.

Yoga for Musicians: Group Zoom Classes

Get Access to Pre-Recorded Zoom Classes

Yoga for Musicians: Group Zoom Classes

 Fridays 10:30 - 11:30 AM PST

Register for an online group yoga class!  
Class Description: This class will include standing poses that focus on alignment and building strength and balance.  Warm-ups and cool-downs are often done sitting, on hands and knees, or lying on the back. Modifications will be suggested for those with injuries or limitations.  

Cost: $12 per class


Book this class

Yoga for Musicians: Private Sessions

Get Access to Pre-Recorded Zoom Classes

Yoga for Musicians: Group Zoom Classes

Book a private yoga session tailored specifically for your needs!  

Private sessions are currently scheduled online through Zoom. 

Cost: $70 for a one-hour session

Book a Private Session

Get Access to Pre-Recorded Zoom Classes

Get Access to Pre-Recorded Zoom Classes

Get Access to Pre-Recorded Zoom Classes

Rather practice on your own time at your own pace?  Get unlimited access to my entire Zoom library!  New Zoom classes will be added every week!

Cost: $29.99 for unlimited access


COMING SOON

About Yoga for Musicians

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  Yoga for Musicians is designed for anyone who plays an instrument.  No previous yoga experience is required!  As musicians, we make the same repetitive movements and hold static postures that can lead to wear and tear on the body over time.  Yoga for Musicians counteracts the repetitive movements we make and postures that we hold ourselves in.  


In Yoga for Musicians classes, we gently stretch the fingers, wrists, arms, shoulders, neck, and hips to release tension and tightness that we have from playing our instruments, increase strength and flexibility in areas that may have weakened due to lack of use or poor posture, move through sequences that are designed to bring us back into alignment, learn practical anatomy and apply it to playing an instrument, and explore ways to move with mindfulness and ease, the way our bodies are intended to move. 


A consistent yoga practice can have many long-term benefits for musicians.  We all know of amazing musicians who have had careers cut short due to injury.  Yoga can reduce pain, prevent injury, and increase the length of your music career.  It can also open up new pathways for creative expression and enhance ease and enjoyment in your playing.  

Frequently Asked Questions

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What materials do I need to take a class?

 A yoga mat is highly recommended.  In many classes we also use a small blanket or bath towel, a strap such as a guitar strap or yoga strap (you can also use a belt or tie from a jacket or robe), and a chair without wheels or arm rests such as a dining or folding chair. 

What if this is my first time taking a yoga class?

 Great!  Upon registering, please let me know that it is your first yoga class so that I can give you guidance.  

Will other people see me on Zoom?

 You can choose whether or not you would like to share your camera.  If your camera is not shared, no one can see you.  

Can I take a class if I currently have an injury?

 If you have an injury, it’s best to check with your doctor before beginning any new fitness routine.  If your doctor says it’s okay, please inform me about your injury and I will do my best to offer any modifications that may be helpful.  

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